Holistic solutions to pms, pmdd, painful periods, birth control, fatigue, brain fog, chronic pain, headaches, migraines, insomnia, acne, irregular cycles, night sweats, hot flashes, chronic infections, constipation, diarrhea, bloating, food sensitivities, weight issues, anxiety, depression ++
๐พ๐๐๐ก๐จ๐๐ฎ ๐๐ค๐ก๐ก๐๐ฃ ๐๐ค๐ก๐๐จ๐ฉ๐๐ ๐๐๐๐ก๐ฉ๐ ๐ค๐๐๐๐ง๐จ ๐๐ค๐ฉ๐ ๐๐ฃ ๐ฅ๐๐ง๐จ๐ค๐ฃ ๐๐ฃ๐ ๐ซ๐๐ง๐ฉ๐ช๐๐ก ๐๐ค๐ก๐๐จ๐ฉ๐๐ ๐๐๐๐ก๐ฉ๐ ๐๐ค๐๐๐๐๐ฃ๐, ๐ฃ๐ช๐ฉ๐ง๐๐ฉ๐๐ค๐ฃ ๐๐ฃ๐ ๐ก๐๐๐๐จ๐ฉ๐ฎ๐ก๐ ๐จ๐ช๐ฅ๐ฅ๐ค๐ง๐ฉ, ๐๐๐ง๐๐๐ก ๐ข๐๐๐๐๐๐ฃ๐, ๐๐๐ช๐ฅ๐ช๐ฃ๐๐ฉ๐ช๐ง๐ ๐๐ฃ๐ ๐๐ช๐ฅ๐ฅ๐๐ฃ๐ ๐ฉ๐๐๐ง๐๐ฅ๐ฎ.
โญ๏ธโญ๏ธ Consultation for new clients. Full health intake and health history, discussion of goals and treatment plan. (initial intake is done virtually) โญ๏ธโญ๏ธ

Tracy
"I have spent years in and out of doctors and nutritionists office, asking to be seen and heard in my pursuit for wellness, energy and optimal health. I had gotten myself to such a place of depletion and burn out that I didnโt know how to get my feet under me again. I had grown up with a nutrition model for eating disorder recovery that looked very black and white. Chelsey taught we it is anything but black and white and gave me the tools to tune into my own body to help regulate its needs. Chelsey guided me week after week- cheering me on, giving me permission, answering all my questions, soothing my fears and ultimately becoming such a safe space. She took hours to get to know me, my thoughts and feelings, my fears and some of my biggest challenges and she used the things she learned to create a feasible plan and outline to help create success. I would recommend Chelsey to absolutely ANYONE. Not only has she helped me create energy, abundance and health in my body but she also is a great referral for some of my own clients facing similar fears within."
"Working with Chelsey has been one of the best investments in my health Iโve ever made, and I canโt recommend her enough to others!
Iโve worked with Chelsey on and off for years, and she has helped me so much with so many hormonal struggles Iโve encountered. I initially saw her for endometriosis, and she helped me through herbs, acupuncture, and nutritional/lifestyle changes get my cycle to a point that it came like clockwork and was actually enjoyable.. after almost 15 years of unbearable pain every month this felt like a miracle to me. I also worked with Chelsey throughout pregnancy and postpartum and she provided acupuncture to ease discomfort and nausea, and helped find the right combination of herbs to support my body, and also counseled me on nutrition, to help with my fluctuating hormonal changes.
Sheโs truly the best, and worth working with in-person or virtually!"
Alicia
โญ๏ธโญ๏ธ Consultation for new clients. Full health intake and health history, discussion of goals and treatment plan. (initial intake is done virtually)ย โญ๏ธโญ๏ธ
Kayla
"I couldnโt recommend anyone any better for your health goals and physical/emotional healing. She is highly educated and kind hearted. She works with you in ways no other practitioner does by teaching you to heal yourself. She is an amazing guide for your healing journey. I felt so much better just after my first visit with her, and better and better after each following visit. She is truly a gem!"

Services

Holistic Health & Wellness Coaching

Herbal Medicine
Acupuncture & Cupping Therapy

Functional Nutrition
& Lifestyle Support
Virtual Program
Sovereignty Support Programโ
This transformative 10 week virtual program is designed to guide you in cultivating a medicinal lifestyle and addressing symptoms at their root. Through personalized support and a focus on lifestyle, mindset, nutrition and traditional Chinese herbal medicine, you provide your body the environment to heal and self regulate.
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We meet weekly for one on one sessions, ensuring consistent progress, understanding and deep connection with your body. Between sessions, youโll receive ongoing support and tailored guidance to help you integrate changes sustainably into your life for radical results and long term success.
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Investment Options:
โข $3,100 or a customizable payment
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Step into sovereignty and reclaim your health with a holistic and empowered approach to healing.
In Person Program
Optimize Your Health 10 week program
Over 10 weeks we work closely together to create simple and powerful shifts in your daily routines, nutrition, and mindset. With the support of personalized Chinese herbal medicine and acupuncture therapy, Iโll guide you toward feeling more balanced, energized, and aligned in your body and mind. This is a deeply collaborative process, tailored entirely to your unique life and constitution, and designed to help you curate a medicinal lifestyle for long term healing and optimal health beyond our time together.
Investment Options:
โข$3,800 or a customizable payment plan
(payment includes cost of personalized herbal medicine)
Single sessions
Acupuncture
For established clients. $130.
Health coaching & consulting
For established clients. In person orย virtual. $140.ย
With acupuncture. $225.
โญ๏ธโญ๏ธ Consultation for new clients. Full health intake and health history, discussion of goals and treatment plan. (initial intake is done virtually)ย โญ๏ธโญ๏ธ
โIn a short three months, the health issues I went to Chelsey for have improved drastically. After a year of severe and unexplained joint pain, night sweats during my period, and difficulty sleeping, I am so relieved to no longer be experiencing these symptoms. Chelseyโs guidance on nutrient dense foods (specifically breakfast!!), digestive irritants to avoid, and the herb formulas have completely resolved my joint pain. This was after many doctorโs visits and tests that showed up with nothing. Chelsey made all of my symptoms โmake senseโ and through a few relatively basic diet and lifestyle changes, there was a huge impact. I thought I was already doing โall of the thingsโ when it came to health and was surprised to realized how much more there was to do and try to resolve these issues. Chelsey is a wealth of knowledge, very empathetic and meets you where you are at when it comes to what is most realistic for making changes! I am so thankful to have her as a resource to investigate root causes and restore faith in my bodyโs ability to heal itself.โ
Anonymous
โI worked with Chelsey one on one for approximately 8 weeks. As I am approaching my 40s I started noticing some changes to my body that I was not happy with. Chelsey helped me literally put puzzle pieces together in order for me to see how diet and exercise effects my body, mood, and mind. There is so much noise surrounding diet and exercise, especially on the internet. Chelsey explained the benefits of different diets and lifestyle changes and how to use components of many โnoisyโ diets to benefit and improve my lifestyle. One of the issues that I was experienced was a later and heavier period post children. This was something that I have been noticing but tolerating for approximately 10 years. After working with Chelsey, my very next cycle was completely different and similar to what I experienced when I was a teenager. I was shocked and extremely grateful of the time I spent, and knowledge I gained working with Chelsey.โ
Colleen
"I reached out to Chelsey regarding herbs for help with what I thought was perimenopause. I was having night sweats, irregular periods and crazy PMS which I have never have dealt with. After just a few weeks all symptoms were relieved. And I'm happy to report I'm back to a regular 28 day cycle with no PMS symptoms! In addition the night sweats are totally gone. I love the personal attention she gives at each visit. Chelsey listens and truly cares."
Adrienne
"I would like to say that Chelsey is very authentic and knowledgeable about the vitamins you need to be getting from food. Iโve had brain fog, low energy and skin issues that have since been resolved with the support of Chelseyโs consultation. I highly recommend her services!"
Craig
"I worked with Chelsey for 6 weeks to address issues with my cycle, fertility, and general hormone health. I would 100% recommend. I learned so much and in a way that actually helped me shift my mindset and behavior. While I knew of some of the shifts I should make before working with Chelsey, through working with her I was actually able to make changes and incorporate them as part of my lifestyle. It wasn't easy, but the accountability she provides alongside the support made it possible. Thank you Chelsey!"
Kristin
"I did a 6 week program with Chelsey and it was life changing. I learned so much about my body, my hormones, and cycle and how my bodyโs needs change throughout it. With this information I was able to make lifestyle changes and am amazed at how much better I feel about myself and my body. I was able to confront a lifetime of limiting beliefs about nutrition, dieting, and my body image and emerged feeling empowered.
Chelsey has so much knowledge and has now become my most trusted source of information and recommendations for holistic health and healing. I continue to see her for acupuncture and every time I go I leave feeling great! Seeing her for anything health and hormone related is a MUST!"
Tess
"I was originally referred to Chelsey for acupuncture, but after talking with her, I decided to commit to her full three-month programโand Iโm so glad I did. Just sitting with Chelsey in a session is healing in itself. She has such a peaceful, caring, and grounding energy that instantly makes you feel better.
As a very โType Aโ person navigating multiple life challenges, I felt completely drainedโlow energy, sluggish digestion, weight gain, headaches, painful periods, and more. I was doing everything I thought was right but still felt awful. I was also taking about 12 different supplements and being told I needed even more, which just didnโt feel right.
Working with Chelsey, I slowly eliminated almost all of them! She introduced me to aspects of health and nutrition I had never even considered. I learned how to eat more seasonally, which foods were actually the most nutrient-dense, and identifying gut irritants I thought I needed because they were "healthy." I really love that she incorporates multiple different holistic modalities and approaches.
I learned to look beyond just food and exerciseโto my lifestyle, thoughts, life decisions, and really seeing how much they were contributing and impacting my health and remembering I had the power to change them or think differently about them. Thanks to our sessions I've made some big life decisions I had been putting off but really knew I needed - I've also started doing yoga, consistent meditation and breathwork which have been so helpful mentally and physically.
I also really appreciated her confidence in making recommendationsโshe always knew exactly what adjustments I should consider and made sure I felt good about them before moving forward."
Elena
โChelsey creates a warm and inviting space to open up and dive deeper into your health concerns. The wealth of knowledge she has is unmatched and I was able to take what Iโve learned from her and start on a new path towards a healthier lifestyle.
Chelsey helps you heal the root causes of your symptoms which I found extremely refreshing in a western world that wants to profit off of you and cover up your symptoms with medications. With her guidance and resources, my body is on its way to thriving naturally!โ
Sydney