holistic support for people who want to thrive, not just survive

⭐️ “I witnessed changes to symptoms I had struggled with for years. My belly bloat went down, periods became more predictable, no more migraines. A vast reduction in anxiety and depression which continues to get better everyday. So much more energy and less brain fog. My seasonal allergies went away." -Caitlyn

⭐️ "My last period I had ZERO cramps and no bloating whatsoever. I feel so much better in my body. Before I was actively working against myself and now I feel like everything in my body just flows easily and is in sync." -Emma

heal the root

Holistic solutions to chronic pain, irregular and painful periods, pms, pmdd, birth control, fatigue, brain fog, chronic pain, headaches, migraines, insomnia, acne, irregular cycles, night sweats, hot flashes, chronic infections, constipation, diarrhea, bloating, food sensitivities, weight issues, anxiety, depression +

Work Together

⭐️ “I feel the best that I have in more than 10+ years. Most of my symptoms have since cleared, my mindset is so much healthier. She helps you tune out the noise and guides you in making changes at your own pace, without feeling overwhelmed, so that they are actually sustainable. " -Ellen

⭐️ "By the time our few months of working together were up, the depression had gone, most PMS symptoms had disappeared and the rest had significantly reduced and I have my energy and motivation back. I’m now sleeping through the night too" -Lottie

Services

•Functional Nutrition

•Health & Wellness Education

•Virtual consultations & 1:1 Support

•Traditional Chinese Herbal Medicine

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Meet Your Guide:

Chelsey Mollin, LAc, MSAOM

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Hi! I’m Chelsey—Licensed acupuncturist, traditionally trained Chinese herbalist, and holistic health practitioner.

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Living the Medicine Blog❤️

Featured
Why You Don’t Need an Anti-Inflammatory Diet
Why You Don’t Need an Anti-Inflammatory Diet

If your health issues are rooted in chronic inflammation, managing it through food alone will never bring full resolution. You don’t need to suppress inflammation. You don’t need to follow an anti-inflammatory diet.
You don’t need to make your life revolve around avoiding symptoms. You want to understand why the body needs protection and create the conditions where it no longer does. When health is restored, inflammation no longer needs to be the main character.

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How Light affects Hydration. Why Light, Not Just Water Intake, May Be the Missing Link in Your Hydration 
How Light affects Hydration. Why Light, Not Just Water Intake, May Be the Missing Link in Your Hydration 

A lot of people think hydration is about just drinking enough water, but it’s actually soo much more than that. Hydration is the essence of life, we are mostly made up of water. How hydrated we are doesn’t just depend on how much water we drink, but actually how charged we are and our internal ability to absorb and flow water.

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Cycle Syncing Isn’t a Trend. It’s a Practice of Listening to Your Body.
Cycle Syncing Isn’t a Trend. It’s a Practice of Listening to Your Body.

When I talk about cycle syncing, I’m not talking about rigid rules, protocols, or checklists. I’m talking about learning how to work with your body instead of unknowingly fighting against it. Your body changes throughout your cycle. Your metabolism, brain chemistry, mood, motivation, creativity, and energy all shift across the month. And when you’re unaware of those shifts, you end up working against them without realizing it.

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It’s Not About “Fixing” Your Body — It’s About Unlocking Your Body’s Own Wisdom.
It’s Not About “Fixing” Your Body — It’s About Unlocking Your Body’s Own Wisdom.

Your body isn’t failing you. And your healing does not depend on the next trending health “cure.” Your body just needs you to listen, slow down, and provide the foundations of health that let the body repair and create energy efficiently and safely. Real healing is often not about doing more, but about creating the conditions where the body can do its job optimally.

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The 4 Phases of Your Cycle — and What to Eat, Do, and Prioritize in Each
The 4 Phases of Your Cycle — and What to Eat, Do, and Prioritize in Each

Your period isn’t an inconvenience, it’s a gift, and it has its own operating system that calls for us to live in alignment with it. Conventional life and medicine focusing on suppressing this operating system and disregarding it. Working with your cycle is about understanding how your body works and learning to work with it.

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The Step-by-Step Plan to Clear Brain Fog and Restore Mental Clarity
The Step-by-Step Plan to Clear Brain Fog and Restore Mental Clarity

Implement these 4 simple foundations to improve focus and mental clarity. Your brain doesn’t malfunction - it gets overwhelmed. We live in a time of nonstop notifications, endless access to information (podcasts, news, social media), 24/7 stimulation, people have constant access to us through our phones, late night screens and light, under eating in the morning and over eating at night etc. Improving brain fog and restoring a clear mind isn’t always about doing more, it’s about living more in alignment and removing what’s working against us. Your body knows how to be sharp and focused, it just needs the right inputs to do that.

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5 Smart Moves to Improve Digestion Without Relying on Supplements
5 Smart Moves to Improve Digestion Without Relying on Supplements

Digestion impacts almost every area of your health including energy levels, mood, sleep quality, detoxification, repair, skin and hormone regulation. When digestion isn’t working optimally, all other systems will be effected. When supported with the right conditions our digestive systems know what to do. So here are five smart and sustainable habits to strengthen digestion - no supplements required! 

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How to Reset Your Hormonal Rhythm and Wake Up Energized Every Day
How to Reset Your Hormonal Rhythm and Wake Up Energized Every Day

Implement simple holistic and quantum principles to restore hormonal health through morning and evening routines. When you align your day with your circadian rhythm you will optimize your hormones production and regulation so you can feel good waking up in the morning!

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Tips for Staying Healthy: Why Seasonal Shifts Impact Your Health (and How to Adapt)
Tips for Staying Healthy: Why Seasonal Shifts Impact Your Health (and How to Adapt)

Seasonal changes affect more than the weather, they shape your energy, mood, and digestion too. In this blog, I share tips for staying healthy through every season using simple, holistic shifts inspired by Chinese Medicine. Learn how to align your lifestyle with nature’s rhythm for balanced energy, strong immunity, and vibrant health all year long.

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Listen to Your Body: What Your Symptoms Are Trying to Teach You
Listen to Your Body: What Your Symptoms Are Trying to Teach You

Your body is always speaking, even when it feels like it’s working against you. Fatigue, bloating, breakouts, or painful periods aren’t random; they’re messages asking for your attention. When you learn to listen to your body instead of trying to silence it, you begin to understand what it needs to heal and thrive. This shift from frustration to curiosity opens the door to true, lasting wellness.

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From Band-Aids to Root Cause: Why Quick Fixes and Symptom Management Don’t Last
From Band-Aids to Root Cause: Why Quick Fixes and Symptom Management Don’t Last

Most of us are taught to rely on quick fixes; painkillers for headaches, supplements for fatigue, fad diets for weight loss. This is symptom management, and while it may bring short-term relief, it rarely lasts. True healing happens when we look beyond symptoms and uncover the root patterns driving them. In this blog, I share why both conventional and even “holistic” quick fixes can keep you stuck, how Traditional Chinese Medicine views symptoms as part of a bigger story, and what sustainable healing looks like in practice.

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The Hidden Connection Between Stress and Periods
The Hidden Connection Between Stress and Periods

Stress shows up in your body in many ways, and your menstrual cycle is one of the first places you’ll feel it. From painful cramps to irregular cycles, the connection between stress and periods is powerful but often overlooked. In this blog, you’ll learn how stress impacts hormone balance, why your nervous system matters for healthy cycles, and simple daily practices to bring your body back into balance.

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Optimize your health by aligning to the natural cycles of light
Optimize your health by aligning to the natural cycles of light

Align your day with sunlight

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12 weeks of 1 on 1 high touch support & guidance—The Sovereignty Support Program

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“Anxiety has been essentially non-existent. The shift has give me such a stronger feeling of self awareness and confidence when it comes to listening to my body and then giving it what it’s asking for, so often we are programmed to just take the meds and mask the symptoms but this journey with Chelsey has shown me that it’s better to start at the beginning and heal from within.” -K

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“Chelsey’s depth of knowledge and level of expertise are unmatched. You’ll refer to the information you learn over and over again. Sign. up. now." -A

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