Holistic solutions to chronic issues. Education based support.

I’ll teach you how to be healthy and help you heal yourself.❤️ 

Create Optimal Health with Simplicity & Guidance: The Sovereignty Support Program

For women tired of feeling tired, being dismissed hearing that “your labs look normal”, or “there’s nothing you can do about this”, when you know something isn’t right with your cycle, your digestion, your skin, your energy, your mood, your weight+. Your chronic issues aren’t something you’re suppose to just live with forever. Your body is designed to heal. 

Holistic solutions to pms, pmdd, painful periods, birth control, fatigue, brain fog, chronic pain, headaches, migraines, insomnia, acne, irregular cycles, night sweats, hot flashes, chronic infections, constipation, diarrhea, bloating, food sensitivities, weight issues, anxiety, depression ++  

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⭐ My client’s experiences & results ⬇️

(all names & testimonials are shared with permission<3)

"Before I began my journey with Chelsey, I was experiencing chronic bloating/constipation, hormonal imbalances causing irregular cycles and hormonal acne, poor sleep hygiene and patterns, a dysregulated nervous system, and a strained relationship/disconnect between my body, how I treated it, and food. During the Sovereignty program, my mindset towards my body and my symptoms changed and I started to believe in my body’s ability to heal and was then able to support my body in that process. Chelsey helped me in navigating limiting and damaging emotional patterns which were at the root of my physical experiences. My digestion radically improved and regulated, my cycle became regular and predictable for the first time in my life, the quality of my skin and hair improved, I began sleeping through the night, and the quality of the relationship with myself and my ability to be present with others improved significantly. I now feel more grounded and confident to continue my journey in optimizing my health and wellbeing!"
Lacey
"Working with Chelsey was the best decision I ever made. I found her after struggling for years with digestive issues which would leave me being underweight, having constant histamine reactions, poor sleep and high anxiety. I was also suffering bouts of repeated sickness and felt like I could never catch up. Chelsey guided me with such a calm and reassuring presence that made me feel seen and heard. She spends a lot of time getting to know you and becoming someone who you could trust and confide in. Week by week we would go over different things that were so simple but yet massively effective. Nothing ever felt forced but a natural alignment to the truth of what the body actually needs. Being able to have constant communication with her was definitely a game changer for me. As someone who struggles with anxiety, it was so incredibly helpful to be able to message her when issues or fear popped up and she was always able to ground me and also put things in perspective for me. I am now able to view symptoms as guides instead of “it’s just happening to me”. My skin has cleared up, my hair and nails are growing like I’ve never seen before , my digestive issues are non existent, sleep is amazing, I gained healthy weight and my anxiety has lessened which I never thought was possible. Chelsey’s brilliance is unmatched and I’m so greatful I have found her to guide me through this life ! ❤️"
Sierra

“Working with Chelsey truly has changed my entire life. Before working with her, I was so lost and confused and didn’t have a connection with myself or my body. I was constantly in a state of fear and anxiety that something was wrong with me and that I was sick. I had tried for years to connect with myself and Chelsey taught me how to find the deep connection with myself that I was always longing for. Now that I’ve learned how to create the correct environment for my body to communicate with me, I know that nothing is wrong with me and my body is working for me. Chelsey has helped me have the most impactful breakthroughs on my healing journey and guided me through them every step of the way with chats, 1:1 calls, and voice messages. Through learning how to connect with myself, I was able to understand my menstrual cycle, I was able to cure my years of disordered eating, I was able to release weight that I had held onto for years, I have more abundant energy, I have restorative sleep, and I cured years of painful digestive issues; just to name a few things. Now that I feel so much healthier physically, emotionally, and spiritually I’ve stepped into a whole new chapter of life. I’m now in a healthy, loving relationship, and I’ve found the confidence and clarity to go back to school and pursue my dreams. If you are considering working with Chelsey, I promise you that your time with her will change your life. It will be the best decision you’ve ever make for yourself. ❤️” –Anonymous

“Working with Chelsey was life changing. I started to meet with her after my own exploration in the healing arts which was prompted by just an overall interest I always had and also from providing care to my father while he was dying from cancer. I knew that I did not want my life to be like his and that I needed to make preventative changes. I thought I lived a healthy lifestyle, despite having issues that I always lived with, because Western medicine did not have an answer for me and it was deemed that I’d “just have to live with it”. Chelsey taught me otherwise. It took a long time for me to come around to some of the changes I had to make in my life but as I am standing on the other side of the tunnel, I can see that there was a lot of deep-rooted stuff to be addressed. Because of Chelsey, I was able to acknowledge all of that and start the process to really take agency of my own life and begin to heal. I thought I would be getting a quick-fix, diet and exercise routine that would change my life, but that is never how it goes because that type of work isn’t healing for the long term. It takes a lot more than just all that and Chelsey was so patient in guiding me that I’m not even sure she knows the impact she made! To this day, I still talk about the changes I have made in my life and that it is because of working with Chelsey. If I had the opportunity to work with Chelsey again from the beginning with the perspective I have now, I would in a heartbeat. But because of the knowledge and resources she provided to me during our time together, I am empowered to continue the work on my own. I have accepted that I am the medicine and am empowered to control what happens in my own life.”​ – Rachel

“I reached out to Chelsey after having one of my horrific periods. I had been having horrible cramps, nausea, vomiting and overall not being able to do another other than sit at home in pain during my periods. This had been occurring since I went off birth control. I also had acne that I had never had before, low energy, and brain fog just to name a few symptoms. Chelsey opened up my eyes to a whole new world. She helped me to take control of my health. I have learned so much from Chelsey. I felt like before I had tunnel vision and was just focused on getting through each day while feeling “foggy” with low energy and now I am truly enjoying my life. I have way more energy even during my period. My last period I had ZERO cramps and no bloating whatsoever. I feel so much better in my body. I feel like I can’t put into words how positively Chelsey has affected not only my health but my life. Before I was actively working against myself and now I feel like everything in my body just flows easily and is in sync. I am working out regularly which is something I was never able to sustain and stick with before. I’m even able to do early morning workouts before work when before I basically just rolled out of bed and was out the door.I can’t say enough good things about this program! You will not regret working with Chelsey. She is a wonderful person and so knowledgeable. She will make you feel comfortable from day one. Thank you Chelsey!!” – Emma

“There are not enough good things to say about working with Chelsey. I truly think she might be kind of a genius. Her knowledge, wisdom, understanding and intuition of what is going on for you is boundless. There were so many times that I felt discouraged and Chelsey would provide the most helpful reframe that helped everything click into place. At the core of everything she does is empowering you to trust and believe in yourself and strengthen the relationship between you and your body. She lives everything she teaches. I worked with her around some issues regulating blood sugar that were resulting in symptoms of chronic nausea, fatigue, and not being able to go longer than a couple hours without eating. 4 months later, I am able to engage in fasting (and feel amazing), I have the most energy that I can remember in my recent past, and I feel so hopeful and empowered. I also have experienced so many positive collateral changes even though I came into it with one specific goal. If you are looking for a provider who understands the body on a systemic level and integrates the physical and emotional (!!!!!!) this is your girl. I am eternally grateful for her teaching me how to heal myself and not just bandage symptoms forever ❤️🙏” – Katie

“I reached out to Chelsey lost, scared and overwhelmed with the thought of what my health had become. I was struggling with so many symptoms with a PCOS and autoimmune diagnosis. I have approached my health in a more holistic way years back, but found it difficult to maintain that lifestyle and really didn’t have anyone walking me through the change. Chelsey works side by side with you to provide knowledge, encouragement and sustainability. Meeting weekly, I was able to make changes that have helped create balance, routine, and a real understanding of how so many of my daily habits have contributed to my symptoms. By focusing on nutrient dense foods, supplementation, and creating healthy routines, my period has become more regular, I have regular, healthy bowel movements, my blood sugar has become more stable, my moods are more manageable and my energy is consistent throughout the entire day. I am so thankful for the work I have done with Chelsey. She is truly a beautiful person 🤍.” – Aleese

"I started working with Chelsey because I experienced extreme PMS symptoms for up to half of every month (tummy cramps, anxiety, bloating, food cravings, deep sadness, exhaustion). I was also experiencing depression, acute long-term constipation, chronic fatigue, and insomnia - it’s safe to say I was an empty tank. I was at the point where I got dizzy walking up and down the stairs. By the time our few months of working together were up, the depression had gone, most PMS symptoms had disappeared and the rest had significantly reduced (we’re now at 3 months and counting with continued improvements), and I have my energy and motivation back. I’m now sleeping through the night too. I’ve actually started waking up with the sun and “I’m not a morning person” no longer applies after decades of thinking otherwise. I’m also able to do reformer pilates a few times a week, which felt impossible before. I’ve discovered an inner self-discipline I honestly didn’t know I had.

The small incremental changes we made to my routines each week made for manageable and sustainable change that felt natural and continue to this day. Our catch ups slotted into my week easily and they’ve been so educational - I’ve learned so much about food, water, sleep, natural supplements, my body, my mindset - the list goes on! Thank you Chelsey for your patience, your wealth of knowledge and your kindness. I needed to have my hand held in a partnership where my situation and lifestyle choices were not judged, and not only have you offered me such a safe and supportive space to heal, you’ve also helped me to re-find my own power and take radical responsibility for myself. I’ve never felt so fiercely protective over my health as I do now or so open to how good things can be. I have a genuine desire to nourish myself in just the way I need to thrive and I’m actually doing it! And last but not least, I’ve finally started going to the toilet without laxatives which is honestly the win of the century (iykyk)! This experience has changed the trajectory of my life. Thank you Chelsey, the work you are doing is so needed and I’m very grateful for you xxx"
Charlotte
"It is not an exaggeration to say that working with Chelsey has changed my life. I struggled for 5 years with PMDD that consumed half of every single month. The list of symptoms seemed to keep growing. I dealt with PMS-related depression, anxiety, nausea, chronic stomach issues, dizziness, painful cramps, nightmares, night sweats, restlessness, acne, bloating, exhaustion, brain fog…the list goes on and on. It was ruining my mental health, self esteem, and my relationships. After seeing several doctors, I was told that these symptoms were the “normal” way my body was reacting to changes in hormone levels and I had two options: go on antidepressants and/or take birth control. After years of receiving the same options without much change, despite feeling skeptical at first, I finally broke down and was willing to try anything different. In comes Chelsey. She gave me the exact push I needed. I honestly believe it was nothing short of fate that I found her. She helped me take back my life and my health. She teaches you exactly what to change and guides you through each step of the way. In the past, I struggled with trying to keep up with the never-ending amount of wellness and health trends; never being able to actually stick to anything long enough to see a difference. Chelsey holds you accountable in the most loving and caring way. She helps you tune out the noise and guides you in making changes at your own pace, without feeling overwhelmed, so that they are actually sustainable. We made diet changes, introduced healing herbs, made sleep changes, mindset changes, and exercise and lifestyle changes. Her knowledge and wisdom are beyond her years. I feel so much better. Dare I say, I feel the best that I have in more than 10+ years. Most of my symptoms have since cleared, my mindset is so much healthier, and I no longer feel like I’m running a race with my health that I can’t win. It was the most worthwhile money I’ve ever spent. The only regret I have is not working with her sooner. Thank you so much, Chelsey 🙏💕"
Ellen
Testimonial saying "Hi Chelsey! I just had to let you know I had the most painless period ever. I didn't know this was even possible."
Testimonial message says “Got my period yesterday on my wedding day but good news is thanks to you I did not have a single cramp and NO bloating. Thank you for helping take control of my health and to get to this point, you are truly the best.”

“When I started my journey with Chelsey I was experiencing migraine headaches in conjunction with my period plus an entire slew of other ailments such as…Constipation, bloating, brain fog, painful periods, anxiety, depression, outdoor seasonal allergies and fatigue. I also had a minimal understanding of the female cycle which made it hard for me to estimate when I was going to get my period. 

After working with Chelsey, my relationship with my body became more balanced. I witnessed changes to symptoms I had struggled with for years. My belly bloat went down, periods became more predictable, no more migraines. A vast reduction in anxiety and depression which continues to get better everyday. So much more energy and less brain fog. My seasonal allergies went away.

Working with Chelsey has helped me to connect not only with my body but with my own femininity and the beauty that is the female cycle. Chelsey is so knowledgeable and understanding. Professional and warm. She gave me the courage to take control of my life.

I am now able to share so much with my 5 year old son that helps him to also get in tune with his body to make good choices that will support a healthy lifestyle. She has given me the tool kit and unconditional support to continue on my holistic journey. My goal is to become the women that I was meant to be and I truly feel empowered to continue down this spiritual path. I am thankful for her wisdom.”
Caitlyn

“Through Chelsey’s Sovereignty Support Program, I learned what holistic, nutritional health really is. She is a compassionate and highly educated professional that has helped me identify the root causes of symptoms I was experiencing related to years of inflammation, obesity, and taking prescription medications. She also taught me how my food choices, lifestyle habits, and mindset have collectively impacted my overall well-being. With her support and guidance, I began a journey that has led me to feeling incredibly healthy, energetic, and empowered. I now enjoy restful and restorative sleep, my digestion and gut health have significantly improved, and my inflammation has decreased. In addition, I’ve been able to drastically reduce the medications I take and my mind is clearer and more focused than ever before. I truly haven’t felt this good in years!

Meeting and working with Chelsey has been a wonderful and life-changing experience for me. I am finally living a lifestyle that I was designed and meant to live. I am excited to know there is an abundance of health and feeling well as I continue my journey and know Chelsey is always there for me and supporting me along the way.”

Michele

"I highly recommend working with Chelsey in any aspect you're able to and that feels right for you! Before I started working with her, I had cut out gluten, dairy, and soy because I thought it was causing inflammation, numbness, and achy pain throughout my body. But my symptoms persisted even after eliminating these. I'd been to numerous doctors who found nothing, despite my symptoms. During my time with Chelsey, she was kind and understanding and helped me take sustainable steps to a healthy, healed life. I can eat cheese again!! I've started making my own ice cream! I missed being a morning person, and now I'm getting up with the sun. I learned how to properly nourish and care for my body. I'm so grateful I invested in myself because best of all, the inflammation I thought I'd struggle with for the rest of my life, has reduced to almost none! The numbness I struggled with is regaining sensation and I'm so stinking excited about it. Learning how to live my life in harmony with my cycle felt like an added bonus to sustainably healing my gut. It feels like the missing piece to my entrepreneur journey. 1000/10, highly recommend working and healing with this wonderful human!"
Karley
"My journey started about 2 years ago, while I’ve always experienced migraines, they were far and few between, then suddenly, around the time I gave up alcohol and the use of benzodiazepines for anxiety, I noticed that my migraines increased with frequency, typically during my period. I chalked it up to bad PMS (along with significant mood swings, I’ve been fortunate to not get bad cramping). Slowly, the migraines and headaches began becoming a daily occurrence and were affecting my work and home life. I went to my primary care who as most western medicine doctors do, gave me drugs to manage on a day to day basis. The drugs made me feel worse and this constant state of pain and emotional upheaval prompted me to seek out what is considered alternative medicine. Enter Chelsey. I brought up to Chelsey that my blood work had come back and I was severely anemic, had digestion issues, and a long-standing anxiety disorder that I was still utilizing an SSRI for. I was surprised to learn that long term use of SSRI can actually cause migraines. I made the decision to discontinue use and with Chelsey’s guidance on diet and a personalized Chinese herbal medicine formulated by Chelsey, my life, quite literally changed. I began with excessive fatigue, I work a desk job and would be so fatigued after work that I would just transfer to the couch and that would be the end of my day. We started slowly, as I was vegan at that time we started some dietary changes and I noticed my energy levels increase. The next step was the herbs and I continued to experience transformations in my overall health and well being. My digestion issues got better, my focus sharpened and fatigue vanished. I started working out again. I noticed that the mood swings I “always” had before my period just didn’t happen anymore. Anxiety has been essentially non-existent. The shift has give me such a stronger feeling of self awareness and confidence when it comes to listening to my body and then giving it what it’s asking for, so often we are programmed to just take the meds and mask the symptoms but this journey with Chelsey has shown me that it’s better to start at the beginning and heal from within."
Katie
Message that reads: “Looking forward to that!! You’re the absolute best!!!! Thank you so much, I appreciate everything you’ve helped me with and love how much better I feel, and how wonderful my skin is looking!!”
Message that reads: “I was just looking back at all my pictures too, so much progress. Can’t thank you enough for this time I was able to work with you!!!! Like so much progress!!!!”
Message reads: “Yay so happy with my progress and can’t wait to continue! I’ve LOVED working with you and can’t wait to continue implementing everything you taught me. Thank you thank you thank you.”

“Working with chelsey is probably one of the best health decisions I have ever made for myself! She is extremely knowledgeable, kind, and very comfortable to talk to about my body and health. In the past year I feel that I have exhausted every specialty and western medicine doctor for my symptoms and after learning and healing from the eastern medicine  perspective,I don’t want to ever look back!

The symptoms I was experiencing for years were a lot of abdominal upset and diarrhea, painful periods including cramping, extreme fatigue, mood change. Anxiety and acne. More recent symptoms for the past year included pelvic floor discomfort and what I thought was UTIs coming and going for a few months and my right knee flaring up with fluid to the point I could barely walk every time I got my period and would get swollen for about 1-2 weeks.

After seeing my pcp, obgyn, gi, rheumatologist, infectious disease, and endocrine and my only options being birth control, prednisone, and bentyl and dietary changes that did not make sense to me, I knew I needed do go a different route.

Working with Chelsey 1:1 helped me gain confidence in my body and she has provided direction for me with what I should eat and what to avoid. Her knowledge about menstrual phases and food just made so much sense and I became extremely hopeful and excited to work with her after our very first conversation! After 3 months I have noticed improvements in my energy level, my skin, and mood. I haven’t experienced a stomach flare up/ diarrhea in over 2 months which is a very big deal for me! I feel so much better what about to eat and how to eat and much less anxious! Thank you so much chelsey! I am forever grateful!!!” –Lisa

“Hi Chelsey, I want you to know I’m doing really well. Not perfect, but always growing and using your teachings in my daily life. My gut health is aligned with my brain health.

Mentally I’m on top of the world. Between your nutritional, mental, and physical guidance I’m definitely on the right track. As I think about life I’m starting to realize alcohol really doesn’t serve me anymore. Eating for health, and not just because, is also a huge priority of mine. I will continue with your food suggestions for years to come. I feel energized, pain free, and overall happier.”

-Alex

     “For me, deciding to work with Chelsey was also finally deciding to work with myself. My complacency before working with her fostered a deep distrust within my body. I felt broken and hopeless, shaped by the words of doctors who did not care to know me, and prescriptions with no intention to heal me. As I worked with Chelsey, I truly felt held and strengthened to take matters into my own hands. While it was often challenging, it was also some of the worthiest work I have done in my whole life. Physically, I went from experiencing a very painful period randomly every 3-6 months, to now, having had a virtually pain-free period 7 times in the past 9 months. I often felt that this change/healing was miraculous as I was so stuck in the way of how my body and mind used to function. However, I know that even though I do believe in miracles, my work with Chelsey was not that. It was science, ancient plant medicine, holistic health care, and love every which way!

     Chelsey is a mirror of sovereignty in this earthly realm, so if you are prepared to be held accountable to that important and powerful standard, now is the time to work with her- she will hold you accountable in the kindest of ways. I am so grateful that I made this investment towards my well-being, and I know that I will be integrating the insights learned during my time working with Chelsey, for many years to come.”

–Lindsay

Message reads: “And my skin is then clearest it has ever been! So all in all very happy!”
Message reads “Omg I just got my period! WOW MAGIC!”
Message reads: “This experience has been life altering and I am so excited to see the journey continue forward. I am a broken record but I appreciate you more than you know!"
"I started working with Chelsey at a very pivotal point in my life- and wellness journey. She opened my eyes to so many of the ways that I was getting in my own way around my healing journey. About 6 months prior, I had been diagnosed with Hashimoto's Disease and western medicine was not helping any of my symptoms. In our initial consultation together Chelsey said to me that she would work with me on "healing the root cause, not just treating my symptoms", and that is exactly what she did! Not only did I learn so much about my daily patterns and routines that was keeping me in dis-ease, but so much about the ways that food is medicine. I was able to report that my HD symptoms greatly decreased, even confirmed by my semi-annual monitoring appointments and blood work, so much so that I was able to get off the prescribed medications I was on. Chelsey also gave me the opportunity, everyday, to heal myself which was so empowering. I look at everything with a new perspective, happy and healthy mind, and healed body!"
Tristen
Message reads: “I speak about you and herbs to everyone who listens. It’s crazy what our bodies can do.”
I first wanted to work with Chelsey because of my skin. I was struggling with acne for a while, and couldn’t figure out why it wouldn’t go away. Well after working with Chelsey I have seen SOOOOO much improvement in my skin, and am on my way to happy, healthy, clear skin. My side by side pictures from Week 1 to Week 12 working with Chelsey made my mouth drop. My skin is so much better, I forgot how bad it really was when I started working with Chelsey. I used to never leave the house without makeup, because of feeling self conscious, but now I am confident leaving the house without makeup. One thing I love that Chelsey taught me and has really stuck with me, is my mindset. I wake up each morning and think of my skin being clear (it almost is completely clear :)) and just know my body wants me to have clear, glowing skin. Chelsey taught me to nourish my body properly so that my body can do what it is supposed to do, have clear and glowing skin!! 
 
While I did mainly want to work with Chelsey to help my skin, SOOOO many other things improved for me. I wake up in the morning and actually feel AWAKE. I don’t know many people who can say that. I used to always be tired waking up, and now I wake up usually before an alarm, and feel great. I also fall asleep faster than ever before. It used to take me hours to fall asleep, but now with my improved night routine I fall asleep in 30 minutes or less. Another thing that has improved tremendously is my energy, I go all day and feel great even after working all day, and having other activities/things to do after work. To add, I used to get headaches about once a week. I have only gotten 3 headaches in the last 3 months, and if I do get a headache I know that my body is telling me it needs something, and I can usually figure out what I need to do. I know that my body is always telling me things, and I love that I can reflect on how I feel and give my body what it needs. I never used to do this before, and would just take an ibuprofen, but I do not do that anymore :). I also understand the phases of my cycle finally!!! I never knew the different phases of my cycle and all the different components that go with each phase. I love that I understand each phase of my cycle and the different days throughout my cycle. I feel confident not taking birth control and knowing my period enough to understand when I can get pregnant. Just like Chelsey says, it’s not hard at all to understand your cycle, and use natural birth control. Chelsey also helped me with eating  three meals a day, and not having to snack constantly. I eat a big breakfast to fuel my body for the day, and I never was able to do that before. I used to never really like breakfast, but now I love eating a big breakfast, its the best! 
 
 
Chelsey taught me so much during our time together. I am so so so so grateful for all the knowledge I learned from her. I HIGHLY recommend Chelsey if you want to take your health into your own hands. I always thought I was pretty “healthy” but after working with Chelsey, now I really know that I am eating for my body and doing things for my body to be the best it can be. If you are on the fence, WORK WITH CHELSEY!!!! I wanted to work with Chelsey for almost a year before I finally worked with her, she is truly the best, and I wish I worked with her sooner. You won’t regret it! <3
-Anonymous
"I have had PMS symptoms for as long as I can remember. When my symptoms escalated significantly over the last year, I knew it was a sign from my body that I needed to do something about it. Having not had success with mainstream medicine I decided to look elsewhere. I came across Chelsey’s page and signed up to work with her one on one. This is the best decision I could have made. What is so wonderful about Chelsey is she meets you exactly where you are and gives you the tools to improve your health. As a full time working Mama of 3, Chelsey met me exactly where I was and helped balance/eliminate my PMS symptoms. My PMS symptoms are really gone. I didn’t even know specifically when my period was due during my last cycle. My diet, caffeine intake, and exercise routine are completely transformed. I feel really good in my body for the first time in decades. Chelsey is amazing!"
Anna
"Where do I even begin- when I started my program with Chelsey I was very confident that I would be exactly where I am today because of her. For the past 2 years I truly have loved learning about nutrition and what exactly I’m putting into my body. For the most part I live a pretty healthy lifestyle. But even though I lived a healthy life style for majority of my life I had irregular periods and over the past year I had terrible digestion issues. I knew I needed her help to find the root cause of why I was having these issues. I never been on birth control and never wanted to it’s like putting a bandaid to the actual problem. I adjusted my diet a little with cutting out some things and adding in some new things. I followed her tips on how to eat for your period she also taught me how to workout around your period which was really interesting to learn and practice. After the first two weeks of taking the herbs she prescribed me and adjusting my diet a little I saw the biggest change in my digestion which was an incredible feeling. After 4 weeks my period came 29 days from my last and after taking the herbs she prescribed I had 1 day of manageable period cramps without taking Advil, I didn’t have crazy cravings or bad headaches it was truly the best I’ve ever felt while having my period. Chelsey really cares for her patients and truly wants you to heal so you no longer have to rely on medications and live a life in pain. I was committed to learning from her and taking all the tips she gave me. Chelsey is truly passionate and extremely knowledgeable about so many things. She goes over a full health workup with you, video chats with you for an hour biweekly and is constantly checking in on you. I am so grateful for her and her work. She is an amazing human with a heart of gold. Chinese medicine is so amazing and it is so amazing to see what eating real food and herbs can do for your body. I can’t recommend Chelsey's online program enough!!”
Marisca
“Working with Chelsey has been one of the best decisions I’ve ever made. I initially contacted her for help clearing my acne naturally but she has done so much more for me than just that. She has taught me so much about myself, my cycle, my body, and my overall health. I actually cannot believe how much better I have felt after working with Chelsey. I was so inflamed and unaware of everything happening in my body and with her help, I have been able to clear a lot of my acne, lose weight, reduce bloating, reduce PMS symptoms and so much more. Every meeting with her leaves you feeling refreshed and empowered. She is not only a wealth of knowledge but just so incredibly kind and helpful. Cannot recommend working with her enough!”
–Grace
"I had been unhappy with how I looked and how I felt for some time, like 20 years of time. I had tried what seemed like a billion different things to get healthier during those 2 decades and yet nothing really worked. After the weight continued to pile on, I was determined to go a different route than the ways I had attempted before. I decided I wanted to step out of the box and try a more Eastern philosophy approach to getting healthy rather than the Western philosophy styles I had done in the past. I messaged Chelsey Mollin and we had an initial zoom meeting the next week to talk about my goals and she explained to me how she felt she could help me with what I was trying to achieve That was 4 months and almost 30 pounds ago. I cannot tell you how much I have learned through this process. Chelsey is very knowledgeable and is a great teacher as to why certain changes need to be made to make the difference you’re wanting to see and feel. It’s not just about the food, it’s about how the food makes you feel, it’s about timing, it’s about listening, it’s about learning, it’s about consistency, it’s about understanding how it all works together and how one small part can affect all the other parts. I cannot recommend Chelsey enough. She is hands on and there is constant communication with her. She was always available for questions and explanations and even worked through a few meltdowns with me, which I appreciated greatly. She took the time to understand my struggles and acknowledge my initial frustrations. I will admit it was not always easy, but I hung in there and the longer I did the more pieces of the puzzle came together and I was able to see the larger picture. Once I understood the large picture, things fell into place and the struggle stopped. It became much more fluid and making right decisions are now natural and not something I have to think about. It is now over 4 months since I started a program with her and I have never felt better. I no longer crave sugar or processed foods (I’m from Alabama, home of everything fried and sweetened so this is a HUGE accomplishment for me). I no longer crave nighttime snacks. I’ve lost almost 30 pounds and I feel great! If you’re reading this, you owe it to yourself to do this. You are worth it. Is it an investment? Yes, but so is everything. Invest in yourself. Choose you. You are worth it."
Michelle
“I started working with Chelsey Feb 2021- I came to her with severe PMS Systems, Lots of Anxiety, Digestive Issues, a Removed Gallbladder, Super Painful Periods, Random Migraines & a Motrin Habit .. At this point I was desperate to feel better, I’d gone through years of feeling like garbage and I had no clue that all of these things were connected to 1 another and to my imbalanced hormones. With some simple guidance in the first couple of weeks I already could feel a shift in my energy and my headaches (helllooooo proper hydration)! I was so wrapped up in my current way of living that I couldn’t believe these small changes could really have had such a massive impact on my body, already. As our time together progressed Chelsey helped me to realize that my body was doing everything I needed it to do to keep me alive and well and with the proper care and nutrition it could perform optimally. Through 7 months of 1 on 1 consultation, herbal medicine, private classes, love and support- I’m on my way to becoming who I’ve always wanted to be. During our time together I learned all about my body, my cycle, the seasons and how all of these things work together to create the perfect storm of hormonal harmony. It’s honestly hard to put into words how amazing I feel now and how much more capable I feel in making decisions around my health and wellness. An important goal for me going into this process was to learn to care for my body when it feels off, to learn how to advocate for myself and my wellbeing and to learn the ins and outs of my cyclical health. As I sit here typing this, I can confidently say that I now live in a body and mind that I’m so much more comfortable and happy with. – I have not taken Motrin or Any other RX pain killers in 6 months – My Menstrual Cramps have lessened by more than half and when they do come up I know how to soothe them with out RX Medicine – I no longer have severe PMS symptoms because I know how to live in accordance with my Cycle – I cook so much more and I’ve learned how to make the yummiest food while maintaining a clean diet – I know how to eat for my cycle and the seasons – I rarely get headaches anymore and when I do they are minimal and I can connect to whatever caused them in order to treat them (with out RX Medicine) – I lost 25+ Pounds & Shed that Weight Organically, NO DIETS- just clean/cyclical eating – I’ve improved my Dental Health – I sleep better (even though my sleep hygiene is still a work in progress) – My anxiety has lessened considerably and when it does pop up im better equipped to handle it and embrace it – Living through the seasons in NY are much easier now, as I understand what my body needs in each of them – Living with and without my Gallbladder has been a digestive nightmare throughout my life, I am very prone to stress induced digestive issues. By utilizing herbs, clean eating and prepping food for my cycle and the seasons, I have long stretches of Impeccable poops and when I do have a touchy belly day- I know exactly why and what to do to soothe it through breathing, foods, and stress management. When my belly “acts up” it lasts a day vs weeks and then I’m right back to nice, easy, daily bowel movements. – Advocating for Holistic Health has become a passion of mine and something i find much easier to do given the resources available in our community and beyond – I NEVER exercised or moved my body much, I am a sitter- but now I know and feel more comfortable moving my body and knowing when to rest (this is still a work in progress but i’m happy to report I walk daily and im working on gearing up for more intense workout programs and weight lifting when my cycle allows. – Overall I feel much more confident getting my body back into balance when it’s feeling off and I’ve become so much more aware of how my external life helps or hinders that process – When symptoms do come up for me I am less apt to stress or “freak out” about them and instead I move into understanding and grace. I listen to my body to make adjustments without stressing over it. Everything is learning and improving, knowing my body can heal and that it wants to, helps me to keep this mindset ever present. – My relationship with my partner has changed significantly for the better, Being able to communicate with my him about my cycle and my cyclical needs has lightened the load in our household and helped my partner and I to work to better understand each other’s needs - I could go on and on and on about how my life has changed and improved but we'd be here all day. Taking the time to do this for myself was exactly what I needed and what i'll continue to do. Healing and growing is forever and knowing that I have someone like Chelsey that I can turn to eases my mind and helps to give me the confidence I need to continue on this path. You get one life and one body. Treat yourself to healing, you will NEVER ever regret it!!!!!!!
Jessica
"Working with Chelsey was a turning point in my relationship with my period. I’ve had a challenging period since I got it as a teenager. I’ve invested in tons of programs. I’m 33 and now I’m finally learning to love my period, heal lifelong period cramps, and actually enjoy having my period (a revelation!) I love Chelsey’s approach. Through her help I was able to go off of advil, reduce pain by 30-40%, connect with each phase of my cycle so my energy improved, and optimize my fertility for the future. Chelsey held loving space, was incredibly brilliant in her approach and just such a powerful support system. If you’re desiring to heal your period — I highly recommend working with Chelsey. Your relationship with your period will never be the same ❤️"
Ellie
"When I first was looking into this program with Chelsey I had alot of issues going on. I was in a lot of pain and my body ached all the time. My doctors would tell me I had chronic severe migraines and was told to take medicine for it weekly. Also I've had issues with asthma since I was a kid and have always needed inhalers. Meeting with Chelsey for the 3 month program was so reviving and life changing. We discovered I was vitamin/nutrient deficit and not doing what my body needed. I'm now without my inhaler and eat so much better and have a better understanding of what I'm eating and what I need to eat. I wish I contacted Chelsey sooner because I wouldn't have had my hysterectomy. Now I'm eating healthier and my body doesn't hurt much and my "headaches/migraines" are minimal. Chelsey is a lifesaver."
Bridgett
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The Sovereignty Support Program as a 3 month container committed to your longevity & vitality

Instead of spending years trying random protocols and hoping something works…

You’ll have a clear roadmap based on your unique body and your lifestyle

Instead of managing symptoms with endless supplements, drugs, labs…

You’ll address the underlying patterns to restore health so symptoms resolve naturally

Instead of feeling confused and overwhelmed by conflicting health advice…

You’ll feel connected with your body to know what it needs and be able to respond accordingly 

You Can Experience:

  • PMS and “PMDD” symptoms that fade away naturally 
  • Regulated cycles that you actually predict 
  • Easy, painless periods
  • Sustained energy throughout your entire month 
  • Clear skin without harsh treatments 
  • Better sleep and improved mood stability
  • Confidence in your body’s ability to heal 
  • Connection and trust with your body
  • Ease with nutrition and digestion
  • Maintaining your ideal weight with ease
  • Confidence and tools to maintain your results long term

What You Experience in the Sovereignty Support Program

  • 10 sessions over 12 weeks: Private coaching and consulting calls where we dive deep into your life, implement actionable steps towards your goals, track progress +

  • Customized Herbal Medicine: Personalized herbal formula created specifically for your body and patterns, formulated at Kamwo herbal dispensary in NYC.

  • Nutrition: Dietary guidance based on your digestive health, personal needs, and seasonal/cyclical rhythms. Not extreme restrictive diets – just nourishing, energizing and sustainable eating.

  • Cyclical Living Framework: Learn to work with your natural hormonal rhythms rather than against them. Discover how to connect to each phase of your cycle, your daily hormonal cycle and optimize hormones with lifestyle and nutrition.

  • Nervous System Toolkit: Practical techniques to shift from chronic stress mode into healing mode, including somatic practices, breathing and mindset work.

  • Lifestyle Rewiring Blueprint: Week-by-week guidance on sleep optimization, stress management, routines and creating sustainable habits that support your healing and energy production.

  • Direct Access and Support: Text and voice message access with me between sessions for questions, support, and accountability. Healing doesn’t happen on a schedule.

  • Ongoing Education and Resources: Understand not just what to do, but why you’re doing it. Knowledge empowers you to maintain your results long-term.

  • Investment: $3,100. Personalized payment plans available.

We dive deep into your personal story and address systems from a physical, emotional and energetic perspective with a clear and actionable path forward. These support containers are a partnership in your health and wellness and I’m there to guide you every step of the way.

This Program Is Perfect For You If…

✅ Tired of being told your symptoms are “normal” 
✅ Ready to invest time and energy into understanding your body deeply
✅ Open to natural approaches like herbs, nutrition, and lifestyle changes

✅ Looking for personalized support, not another generic protocol

This Program Is Not For You If…

❌ You’re looking for a quick fix or magic pill

❌ You’re not willing to make dietary, mindset or lifestyle changes

❌ You want someone else to “fix” you without your active participation

❌ You’re not ready your energy into meeting your goals

Frequently Asked Questions: 

Can you guarantee results?

No one can guarantee results for you because healing depends on your commitment and consistency. What I can assure you is that my clients who fully show up experience deep, lasting transformation. Healing is available to you, because it’s available to everyone.

How long can I expect to see results? 

Everybody is different. My clients experience tremendous change and improvement throughout our time working together and then they continue to feel better and better as time goes on afterwards. Your timeline will be personal to you, your life and your history. Healing is a journey and for many, this is just the beginning in the best way!

I have tried other healing modalities in the past and haven’t seen results. What will be different about this?

Most approaches only manage symptoms. We go deeper. This program addresses the root causes – physically, emotionally, and energetically, while teaching you how to understand and work with your body. You will be not just addressing the root cause of things but restoring health, strength and energy production to the body, from there it’s actually your body that is doing the healing. We combine lifestyle, mindset, herbal medicine, nutrition, applied quantum biology and support to create sustainable healing and longevity, not just temporary relief.

How do we communicate during our time together? What if I’m not tech savvy? 

We meet weekly via Zoom, which you can access on any phone, tablet, or computer. No tech skills needed just a device and internet!
Between sessions, we stay connected through WhatsApp for voice note + text support, check-ins, questions, and accountability. It’s as easy as texting a friend.

What happens after the 3 months? Is there support available?
Absolutely. While the goal is to equip you with confidence and clarity moving forward, I do offer various continued support including a group community, 1:1 sessions, courses, herbal medicine, and text/voice memo support. 
Once we’ve worked together, you’ll always have me in your corner as a partner in your health and healing.

Not sure where to start?

For any inquiries please email or book

chelsey@chelseymollin.com or book a consultation below
I look forward to connecting with you and partnering with you in your health and wellness! 😊

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