Personalized Holistic Hormone & Women’s Health
For women experiencing fatigue, hormone imbalance, stress dysregulation, or feeling disconnected from their body, who are ready to understand their biology, regulate their system, and build sustainable wellbeing. I help you build the foundations that lead to results that last.
Holistic solutions to pms, pmdd, painful periods, birth control, fatigue, brain fog, chronic pain, headaches, migraines, insomnia, acne, irregular cycles, night sweats, hot flashes, recurrent infections, skin issues, constipation, diarrhea, bloating, food sensitivities, weight issues, anxiety, depression ++
⭐️⭐️ Consultation: Foundational deep dive for new clients. Comprehensive intake and health history, discussion of goals and treatment plan. ⭐️⭐️
Services
Holistic Health & Wellness Coaching
Traditional Chinese Herbal Medicine
Functional Nutrition
& Lifestyle Support
Foundational Deep Dive for New Clients
A comprehensive 1:1 virtual consultation to uncover the root patterns behind your symptoms and clarify the most effective path forward. In this two-hour session, we’ll explore your health history, current symptoms, life context, and goals in depth. I’ll assess how you are functioning as a whole and offer clear guidance on what support will best help you restore balance and move toward sustainable healing. This session is ideal if you’re dealing with hormone or cycle issues, fatigue, brain fog, headaches, digestive concerns, chronic pain, sleep issues, mood concerns, or other persistent symptoms that haven’t resolved and are looking to work together 1 on 1 to resolve.
Investment:
$250. Meeting is held via Zoom (link provided upon booking).
$250. Meeting is held via Zoom (link provided upon booking).
Integrative Session
A follow-up session for established clients offering personalized support across lifestyle, nutrition, herbal medicine, and mindset rooted in eastern medicine, holistic health and applied quantum biology. Together we’ll assess what’s unfolding for you now and create clear actionable steps forward.
Whether you’re integrating recent shifts, navigating challenges, or seeking ongoing support, this session is designed to meet you where you are.
Investment:
$200 – 1 hour session
$100 – 30 minute session
$200 – 1 hour session
$100 – 30 minute session
Sovereignty Support Program: 3 months support
This transformative 12 week virtual program is designed to guide you in cultivating a personally medicinal lifestyle and addressing symptoms at their root by restoring health to the body. Through personalized support and a focus on lifestyle, mindset, nutrition and traditional Chinese herbal medicine, you provide your body the environment to heal and self regulate. We meet weekly for one on one sessions, ensuring consistent progress, understanding and deep connection with your body. Between sessions, you’ll receive ongoing support and tailored guidance to help you integrate changes sustainably into your life for radical results and long term success.
A look inside the support program:
- Custom formulated herbal medicine tailored to your body and constitution
- Personalized nutrition guidance & dietary therapy
- Week by week support for lifestyle, cycle health, digestion, sleep, emotional regulation, circadian rhythm & more
- Education on your health and body for lasting change
- Emotional support and accountability
- Weekly sessions with text & voice support in between
Investment:
$3,100. Payment plans available.
Includes the cost of 1 personalized herbal medicine formula.
$3,100. Payment plans available.
Includes the cost of 1 personalized herbal medicine formula.
Book a Foundational Deep Dive for New Clients or email me to inquire about enrolling in the program.
My 1:1 support program is for individuals wanting to take grounded, inspired action towards lasting health and vitality. You receive personalized care to restore function to your body with clear, simple and effective guidance rooted in the fundamentals of optimal health. This is not fluff or a quick fix but true and sustainable healing through restoring health to the body. We dive deep into your personal story and address systems from a physical, emotional and energetic perspective with a clear and actionable path forward. These support containers are a partnership in your health and wellness and I'm there to guide you every step of the way.
All testimonials and names shared with permission.
Working with Chelsey has helped me in so many ways. She is such a wealth of knowledge and is such a beam of light. She really was able to walk me through struggles I’ve had for many years and really help me clarify the root of them . She gave me stepping stones and resources to heal. She is such a phenomenal listener who truly cares and takes the time to respond thoroughly. She really help set me up foundationally and guided me every moment I needed it. I feel as now I have such a strong foundation of health and information to continue healing and feel so much better. Thank you Chelsey for all you offer!"
Kayla
"Chelsey’s knowledge, wisdom, and guidance was truly transformational in healing chronic physical and mental disease patterns/habits within my body. She helped me start to reclaim my power and my health after years of deadends and feeling hopeless. Not only did I gain a multitude of tangible tools and resources to continue on my journey, but she truly listened to me and heard me which was one of the most healing parts of all."
Lacey
"I have spent years in and out of doctors and nutritionists office, asking to be seen and heard in my pursuit for wellness, energy and optimal health. I had gotten myself to such a place of depletion and burn out that I didn’t know how to get my feet under me again. I had grown up with a nutrition model for eating disorder recovery that looked very black and white. Chelsey taught me it is anything but black and white and gave me the tools to tune into my own body to help regulate its needs. Chelsey guided me week after week- cheering me on, giving me permission, answering all my questions, soothing my fears and ultimately becoming such a safe space. She took hours to get to know me, my thoughts and feelings, my fears and some of my biggest challenges and she used the things she learned to create a feasible plan and outline to help create success. I would recommend Chelsey to absolutely ANYONE. Not only has she helped me create energy, abundance and health in my body but she also is a great referral for some of my own clients facing similar fears within."
Tracy
“I worked with Chelsey one on one for approximately 8 weeks. As I am approaching my 40s I started noticing some changes to my body that I was not happy with. Chelsey helped me literally put puzzle pieces together in order for me to see how diet and exercise effects my body, mood, and mind. There is so much noise surrounding diet and exercise, especially on the internet. Chelsey explained the benefits of different diets and lifestyle changes and how to use components of many “noisy” diets to benefit and improve my lifestyle. One of the issues that I was experienced was a later and heavier period post children. This was something that I have been noticing but tolerating for approximately 10 years. After working with Chelsey, my very next cycle was completely different and similar to what I experienced when I was a teenager. I was shocked and extremely grateful of the time I spent, and knowledge I gained working with Chelsey.”
Colleen
"I reached out to Chelsey regarding herbs for help with what I thought was perimenopause. I was having night sweats, irregular periods and crazy PMS which I have never have dealt with. After just a few weeks all symptoms were relieved. And I'm happy to report I'm back to a regular 28 day cycle with no PMS symptoms! In addition the night sweats are totally gone. I love the personal attention she gives at each visit. Chelsey listens and truly cares."
Adrienne
"I would like to say that Chelsey is very authentic and knowledgeable about the vitamins you need to be getting from food. I’ve had brain fog, low energy and skin issues that have since been resolved with the support of Chelsey’s consultation. I highly recommend her services!"
Craig
"I worked with Chelsey for 6 weeks to address issues with my cycle, fertility, and general hormone health. I would 100% recommend. I learned so much and in a way that actually helped me shift my mindset and behavior. While I knew of some of the shifts I should make before working with Chelsey, through working with her I was actually able to make changes and incorporate them as part of my lifestyle. It wasn't easy, but the accountability she provides alongside the support made it possible. Thank you Chelsey!"
Kristin
"I did a 6 week program with Chelsey and it was life changing. I learned so much about my body, my hormones, and cycle and how my body’s needs change throughout it. With this information I was able to make lifestyle changes and am amazed at how much better I feel about myself and my body. I was able to confront a lifetime of limiting beliefs about nutrition, dieting, and my body image and emerged feeling empowered.
Chelsey has so much knowledge and has now become my most trusted source of information and recommendations for holistic health and healing. I continue to see her for acupuncture and every time I go I leave feeling great! Seeing her for anything health and hormone related is a MUST!"
Tess
"I was originally referred to Chelsey for acupuncture, but after talking with her, I decided to commit to her full three-month program—and I’m so glad I did. Just sitting with Chelsey in a session is healing in itself. She has such a peaceful, caring, and grounding energy that instantly makes you feel better.
As a very “Type A” person navigating multiple life challenges, I felt completely drained—low energy, sluggish digestion, weight gain, headaches, painful periods, and more. I was doing everything I thought was right but still felt awful. I was also taking about 12 different supplements and being told I needed even more, which just didn’t feel right.
Working with Chelsey, I slowly eliminated almost all of them! She introduced me to aspects of health and nutrition I had never even considered. I learned how to eat more seasonally, which foods were actually the most nutrient-dense, and identifying gut irritants I thought I needed because they were "healthy." I really love that she incorporates multiple different holistic modalities and approaches.
I learned to look beyond just food and exercise—to my lifestyle, thoughts, life decisions, and really seeing how much they were contributing and impacting my health and remembering I had the power to change them or think differently about them. Thanks to our sessions I've made some big life decisions I had been putting off but really knew I needed - I've also started doing yoga, consistent meditation and breathwork which have been so helpful mentally and physically.
I also really appreciated her confidence in making recommendations—she always knew exactly what adjustments I should consider and made sure I felt good about them before moving forward."
Elena
“Chelsey creates a warm and inviting space to open up and dive deeper into your health concerns. The wealth of knowledge she has is unmatched and I was able to take what I’ve learned from her and start on a new path towards a healthier lifestyle.
Chelsey helps you heal the root causes of your symptoms which I found extremely refreshing in a western world that wants to profit off of you and cover up your symptoms with medications. With her guidance and resources, my body is on its way to thriving naturally!”
Sydney
"Working with Chelsey has been one of the best investments in my health I’ve ever made, and I can’t recommend her enough to others!
I’ve worked with Chelsey on and off for years, and she has helped me so much with so many hormonal struggles I’ve encountered. I initially saw her for endometriosis, and she helped me through herbs, acupuncture, and nutritional/lifestyle changes get my cycle to a point that it came like clockwork and was actually enjoyable.. after almost 15 years of unbearable pain every month this felt like a miracle to me. I also worked with Chelsey throughout pregnancy and postpartum and she provided acupuncture to ease discomfort and nausea, and helped find the right combination of herbs to support my body, and also counseled me on nutrition, to help with my fluctuating hormonal changes.
She’s truly the best, and worth working with in-person or virtually!"
Alicia