Personalized Holistic Women’s Health

I have had PMS symptoms for as long as I can remember. When my symptoms escalated significantly over the last year, I knew it was a sign from my body that I needed to do something about it.
Having not had success with mainstream medicine I decided to look elsewhere. I came across Chelsey’s page and signed up to work with her one on one. This is the best decision I could have made. What is so wonderful about Chelsey is she meets you exactly where you are and gives you the tools to improve your health. As a full time working Mama of 3, Chelsey met me exactly where I was and helped balance/eliminate my PMS symptoms. My PMS symptoms are really gone. I didn’t even know specifically when my period was due during my last cycle. My diet, caffeine intake, and exercise routine are completely transformed. I feel really good in my body for the first time in decades. Chelsey is amazing!

I worked with Chelsey one on one for approximately 8 weeks. As I am approaching my 40s I started noticing some changes to my body that I was not happy with. Chelsey helped me literally put puzzle pieces together in order for me to see how diet and exercise effects my body, mood, and mind. There is so much noise surrounding diet and exercise, especially on the internet. Chelsey explained the benefits of different diets and lifestyle changes and how to use components of many “noisy” diets to benefit and improve my lifestyle. One of the issues that I was experienced was a later and heavier period post children. This was something that I have been noticing but tolerating for approximately 10 years. After working with Chelsey, my very next cycle was completely different and similar to what I experienced when I was a teenager. I was shocked and extremely grateful of the time I spent, and knowledge I gained working with Chelsey.

For me, deciding to work with Chelsey was also finally deciding to work with myself. My complacency before working with her fostered a deep distrust within my body. I felt broken and hopeless, shaped by the words of doctors who did not care to know me, and prescriptions with no intention to heal me. As I worked with Chelsey, I truly felt held and strengthened to take matters into my own hands. While it was often challenging, it was also some of the worthiest work I have done in my whole life. Physically, I went from experiencing a very painful period randomly every 3-6 months, to now, having had a virtually pain-free period 7 times in the past 9 months. I often felt that this change/healing was miraculous as I was so stuck in the way of how my body and mind used to function. However, I know that even though I do believe in miracles, my work with Chelsey was not that. It was science, ancient plant medicine, holistic health care, and love every which way!

     Chelsey is a mirror of sovereignty in this earthly realm, so if you are prepared to be held accountable to that important and powerful standard, now is the time to work with her- she will hold you accountable in the kindest of ways. I am so grateful that I made this investment towards my well-being, and I know that I will be integrating the insights learned during my time working with Chelsey, for many years to come.

I have spent years in and out of doctors and nutritionists office, asking to be seen and heard in my pursuit for wellness, energy and optimal health. I had gotten myself to such a place of depletion and burn out that I didn’t know how to get my feet under me again. I had grown up with a nutrition model for eating disorder recovery that looked very black and white. Chelsey taught me it is anything but black and white and gave me the tools to tune into my own body to help regulate its needs. Chelsey guided me week after week- cheering me on, giving me permission, answering all my questions, soothing my fears and ultimately becoming such a safe space. She took hours to get to know me, my thoughts and feelings, my fears and some of my biggest challenges and she used the things she learned to create a feasible plan and outline to help create success. I would recommend Chelsey to absolutely ANYONE. Not only has she helped me create energy, abundance and health in my body but she also is a great referral for some of my own clients facing similar fears within.

I started working with Chelsey at a very pivotal point in my life- and wellness journey. She opened my eyes to so many of the ways that I was getting in my own way around my healing journey. About 6 months prior, I had been diagnosed with Hashimoto’s Disease and western medicine was not helping any of my symptoms. In our initial consultation together Chelsey said to me that she would work with me on “healing the root cause, not just treating my symptoms”, and that is exactly what she did! Not only did I learn so much about my daily patterns and routines that was keeping me in dis-ease, but so much about the ways that food is medicine. I was able to report that my HD symptoms greatly decreased, even confirmed by my semi-annual monitoring appointments and blood work, so much so that I was able to get off the prescribed medications I was on. Chelsey also gave me the opportunity, everyday, to heal myself which was so empowering. I look at everything with a new perspective, happy and healthy mind, and healed body!

Chelsey’s knowledge, wisdom, and guidance was truly transformational in healing chronic physical and mental disease patterns/habits within my body. She helped me start to reclaim my power and my health after years of deadends and feeling hopeless. Not only did I gain a multitude of tangible tools and resources to continue on my journey, but she truly listened to me and heard me which was one of the most healing parts of all.

Working with Chelsey has helped me in so many ways. She is such a wealth of knowledge and is such a beam of light. She really was able to walk me through struggles I’ve had for many years and really help me clarify the root of them . She gave me stepping stones and resources to heal. She is such a phenomenal listener who truly cares and takes the time to respond thoroughly. She really help set me up foundationally and guided me every moment I needed it. I feel as now I have such a strong foundation of health and information to continue healing and feel so much better. Thank you Chelsey for all you offer!

I reached out to Chelsey regarding herbs for help with what I thought was perimenopause. I was having night sweats, irregular periods and crazy PMS which I have never have dealt with. After just a few weeks all symptoms were relieved. And I’m happy to report I’m back to a regular 28 day cycle with no PMS symptoms! In addition the night sweats are totally gone. I love the personal attention she gives at each visit. Chelsey listens and truly cares.

I would like to say that Chelsey is very authentic and knowledgeable about the vitamins you need to be getting from food. I’ve had brain fog, low energy and skin issues that have since been resolved with the support of Chelsey’s consultation. I highly recommend her services!

I worked with Chelsey for 6 weeks to address issues with my cycle, fertility, and general hormone health. I would 100% recommend. I learned so much and in a way that actually helped me shift my mindset and behavior. While I knew of some of the shifts I should make before working with Chelsey, through working with her I was actually able to make changes and incorporate them as part of my lifestyle. It wasn’t easy, but the accountability she provides alongside the support made it possible. Thank you Chelsey!

I did a 6 week program with Chelsey and it was life changing. I learned so much about my body, my hormones, and cycle and how my body’s needs change throughout it. With this information I was able to make lifestyle changes and am amazed at how much better I feel about myself and my body. I was able to confront a lifetime of limiting beliefs about nutrition, dieting, and my body image and emerged feeling empowered. Chelsey has so much knowledge and has now become my most trusted source of information and recommendations for holistic health and healing. I continue to see her for acupuncture and every time I go I leave feeling great! Seeing her for anything health and hormone related is a MUST!

I was originally referred to Chelsey for acupuncture, but after talking with her, I decided to commit to her full three-month program—and I’m so glad I did. Just sitting with Chelsey in a session is healing in itself. She has such a peaceful, caring, and grounding energy that instantly makes you feel better. As a very “Type A” person navigating multiple life challenges, I felt completely drained—low energy, sluggish digestion, weight gain, headaches, painful periods, and more. I was doing everything I thought was right but still felt awful. I was also taking about 12 different supplements and being told I needed even more, which just didn’t feel right. Working with Chelsey, I slowly eliminated almost all of them! She introduced me to aspects of health and nutrition I had never even considered. I learned how to eat more seasonally, which foods were actually the most nutrient-dense, and identifying gut irritants I thought I needed because they were “healthy.” I really love that she incorporates multiple different holistic modalities and approaches. I learned to look beyond just food and exercise—to my lifestyle, thoughts, life decisions, and really seeing how much they were contributing and impacting my health and remembering I had the power to change them or think differently about them. Thanks to our sessions I’ve made some big life decisions I had been putting off but really knew I needed – I’ve also started doing yoga, consistent meditation and breathwork which have been so helpful mentally and physically. I also really appreciated her confidence in making recommendations—she always knew exactly what adjustments I should consider and made sure I felt good about them before moving forward.

Chelsey creates a warm and inviting space to open up and dive deeper into your health concerns. The wealth of knowledge she has is unmatched and I was able to take what I’ve learned from her and start on a new path towards a healthier lifestyle. Chelsey helps you heal the root causes of your symptoms which I found extremely refreshing in a western world that wants to profit off of you and cover up your symptoms with medications. With her guidance and resources, my body is on its way to thriving naturally!

My journey started about 2 years ago, while I’ve always experienced migraines, they were far and few between, then suddenly, around the time I gave up alcohol and the use of benzodiazepines for anxiety, I noticed that my migraines increased with frequency, typically during my period. I chalked it up to bad PMS (along with significant mood swings, I’ve been fortunate to not get bad cramping). Slowly, the migraines and headaches began becoming a daily occurrence and were affecting my work and home life. I went to my primary care who as most western medicine doctors do, gave me drugs to manage on a day to day basis. The drugs made me feel worse and this constant state of pain and emotional upheaval prompted me to seek out what is considered alternative medicine. Enter Chelsey. I brought up to Chelsey that my blood work had come back and I was severely anemic, had digestion issues, and a long-standing anxiety disorder that I was still utilizing an SSRI for. I was surprised to learn that long term use of SSRI can actually cause migraines. I made the decision to discontinue use and with Chelsey’s guidance on diet and a personalized Chinese herbal medicine formulated by Chelsey, my life, quite literally changed. I began with excessive fatigue, I work a desk job and would be so fatigued after work that I would just transfer to the couch and that would be the end of my day. We started slowly, as I was vegan at that time we started some dietary changes and I noticed my energy levels increase. The next step was the herbs and I continued to experience transformations in my overall health and well being. My digestion issues got better, my focus sharpened and fatigue vanished. I started working out again. I noticed that the mood swings I “always” had before my period just didn’t happen anymore. Anxiety has been essentially non-existent. The shift has give me such a stronger feeling of self awareness and confidence when it comes to listening to my body and then giving it what it’s asking for, so often we are programmed to just take the meds and mask the symptoms but this journey with Chelsey has shown me that it’s better to start at the beginning and heal from within.